Healthy connections are an important part of wellness. In this program, facilitators teach participants skills related to mindfulness, effective relationships, managing strong emotions, and distress tolerance. Developing skills in these areas allows participants to have healthy connections with others. Delivered as a course, participants will learn these skills in the presence of others, allowing for practice, group problem-solving, and connection. This course is a good fit for anyone interested in the topic of healthy relationships and who enjoys group learning environments.

Free 12 weeks.

This program looks at the connection between mindfulness and overall wellness. Delivered as a course, facilitators work with program participants to teach mindfulness skills and how to apply them where and when it matters the most, in everyday life. When mindfulness becomes a part of your daily life, there are many benefits, including reduced feelings of stress, improved coping, the ability to recognize and appreciate pleasant feelings, and improved overall wellbeing. This course is a good fit for anybody looking to improve their overall wellness in a group learning environment. Free 8 weeks

This group empowers partners, parents, and caregivers to prevent violence in their families by teaching skills and sharing information. Each session covers resources that develop a protective factor related to domestic violence and child maltreatment. Weekly sessions for eight weeks.

Domestic Violence Treatment groups are for men and women (groups delivered separately) who have been professionally referred and mandated by the legal system. The focus of the program is to provide skills for healthy relationships and enhance family and community safety through promoting change. Weekly sessions for 16 weeks